Yoga Cards – Page 1

By Yogini Carol


Click Image above to print out

A Yoga Card

How to Use
Yoga is something you can do on your own, with your friends, with Mum or Dad, sister or brother.
All you need is yourself in comfy clothes and a quiet place to practise. If you have a special yoga mat even better, this provides a good surface that you don’t slip on.
These yoga cards are to have fun with. You can print them off and use double sided. However you use them, know that doing yoga is helping you!
By choosing a quiet time and place to do your yoga it helps the angels to be with you and fill you with sparkling radiant energy. Don’t forget to invite them in by asking them out loud or in your mind.
Remember always listen to your body and stop if it is uncomfortable. Your body will love to do Yoga. Try it and notice what you feel
People use yoga to help;

  • relax
  • be more flexible
  • feel more confident
  • feel stronger

…see if you can add anything to the list after doing a few exercises
Suggested Instructions for use:

  • Prepare your quiet space with the mat which will helps to stop any slipping (yoga mat)
  • Look at the card and follow the instruction
  • Take 3 or 5 breaths in each posture
  • Repeat the exercise feeling the difference in your body each time you do it
  • Collect all 24 throughout the months
  • make your own game up with a friend for example:

Yoga says…………… do this exercise (pick a card and do it)

 

 

Related Content

  • Winter Solstice

    Winter Solstice

    Read more
  • Diana Cooper’s December 2020 Newsletter

    Dear Friends, We are undergoing huge shifts and this is affecting us physically as well as emotionally, mentally and spiritually.  I have had lots of people asking how they can help themselves during this period, so I asked my daughter Dawn, who is a nutritionist and very attuned to helping those like her who are […]

    Read more
  • Mansion of the Moon with Archangel Christiel

    Mansion of the Moon with Archangel Christiel

    Read more
  • Feel the energy of the Fire Dragons

    Feel the energy of the Fire Dragons

    Read more
  • Make a petition for the Intergalactic Council

    Make a petition for the Intergalactic Council

    Read more
  • Babaji – The 12th Dimensional Master

    Babaji – The 12th Dimensional Master

    Read more
  • Diana Cooper’s November 2020 Newsletter

    Hallo Friends, So the UK and many parts of the world are going back into lockdown.  What a gloomy feeling, especially with winter setting in.  As I moved to a new area during the last lockdown and there have been very few social things taking place since I have lived here, I have very few […]

    Read more
  • Diana Cooper’s October 2020 Newsletter

    Dear Friends, It feels as if the world is in limbo, holding its breath.  With rules changing constantly many are in a state of dis-stress.  As Lightworkers we are so blessed to be connected to the angelic realms.   Our guardian angels are always whispering to us of resilience and strength.  They are reminding us of […]

    Read more
  • Diana Cooper’s Setember 2020 Newsletter

    Dear Friends, We are currently undergoing some of the most challenging months there have been on Earth.  Mother Earth is starting to release the pent-up anger that has been stored within her.  The energy of our emotions has been passing through our feet into the ground and has been building up for ten thousand years […]

    Read more
View More

Subscribe to the Email Newsletter

Sign up to get the latest news, events, videos and exercices straight to your inbox and receive your FREE guide on how to make an Archangel Prosperity Ball!

Follow Diana on Social Media

Get the latest news, events, videos and excircles on your favourite social media channel

The latest from Instagram

Follow

The latest from YouTube

Follow