21 Days of Joy – Day 19 | Let the Beauty of the World Fill You with Joy

Today, look at or think of a beautiful view and smile with joy that you live in such a beautiful world.

If you live somewhere beautiful or have a special place nearby, take a moment to really appreciate it. Look around you, breathe it in and smile with gratitude.

If you can, visit somewhere that fills you with wonder – perhaps the countryside, a beach, a forest, a garden or somewhere with an incredible view.

And if that isn’t possible today, simply find a photograph of somewhere beautiful or bring a favourite place to mind.

Then pause.