21 Days of Joy – Day 20 | Let a Puppy or Kitten Fill Your Heart with Joy

Today, look at or think of a puppy or kitten.

Perhaps you have one in your life, you can watch one playing, look at a favourite photograph or simply bring a special memory to mind.

As you do, smile with joy at their innocence and exuberance.

Notice their curiosity, playfulness and ability to be completely absorbed in the present moment.

Allow that beautiful, uncomplicated energy to touch your heart.