21 Days of Joy – Day 18 | Move Your Body & Celebrate What You Can Do
Today, do some exercise and smile with delight at what you CAN do.
Your exercise doesn’t need to be strenuous or complicated. You might go for a walk, stretch, swim, dance, practise yoga, cycle, run or simply move your body in whatever way feels right for you.
The important part of today’s challenge is to appreciate what you are able to do.
